This experience helped me start to take care of myself. If you want to start your self-care journey and are depressed, Ketamine treatment can be a life changing experience where it slows things down and lets you examine your life and what you want out of it and what you can do to change it. I have made so many improvements in such a short period of time after receiving the full 6 infusions. I plan to go back for a booster because its been a month, my life is starting to gain traction but I have to figure out where to go from here and think a booster will help. This treatment helps keep you busy afterwards because you will want to improve so many aspects of your life. Don't let your emotions get to you, take your time and keep a stready pace of improvement and self care. Find the root cause of why you are feeling depressed and take small steps to improve. The goals you are trying to achieve just shorten them into smaller goals and with this treatment you can achieve them.